cucumber bites with tuna

1 Sea salt and freshly ground black pepper. Your email address will not be published. Wild Planet is our go-to brand that can be found in most grocery stores (PS – you can also find it on Amazon). (c){|year|} Lee Kum Kee. View our, Spicy Eggplant with Black Bean Garlic Sauce, Stir-Fried Shrimp with Snow Peas and Red Bell Pepper in Hot and Sour Sauce, 2 Tbsp. So, I’m always on the hunt for super easy appetizers that I know my friends will love. By clicking “OK” or by clicking into any content on this site, you agree to allow cookies to be placed. Add the diced tuna to a bowl along with the Lee Kum Kee Panda Brand Sweet Soy Sauce and sliced green onion. When it comes to picking out a high-quality tuna, we have a couple of favorites. There was an error submitting your subscription. Sprinkle sesame seeds on top and serve with green onions as garnishing. 1 Avocado. 1/2 lb Tuna, sushi grade. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Health bonus: Cucumbers and celery add crunch without calories, while tuna contributes protein. Thickly sliced organic cucumber rounds topped with wild albacore tuna salad seasoned with lemon juice, extra-virgin olive oil and spices. This crisp Cucumber and Celery Salad with Tuna gets its summery flavor from a slightly sweet vinaigrette speckled with poppy seeds. If your cucumber cups have a lot of moisture, dab away the water using a paper towel. Place 1 spoonful of tuna onto each cucumber slice and then top with sesame seeds. Condiments. Spicy Tuna And Cucumber Bites (Paleo, Whole30) Recipe by Paleo Leap. I decided to add capers, shallot, and lemon to make these … Slice cucumber into 1/8-1/4” rounds. Scoop some tuna mixture onto each cucumber slice on top of the avocado. In a bowl, add your tuna, yogurt, paprika, sea salt, pepper and chives. I think these tuna cucumber bites hit both of those points pretty easily. Produce. 54. We use cookies to monitor the site traffic and to measure our site’s performance. December 31, 2018 By Chelsea Brinegar Leave a Comment, When it comes to parties, appetizers can start the shin-dig off in the right way. This site uses Akismet to reduce spam. Chunks of tuna tossed with crunchy cucumber and celery and a sweet poppy seed vinaigrette make a refreshing light appetizer. These easy no-cook appetizers come together fast, and they taste delicious. Top the egg salad with the smoked parika. Then fill … Place in the fridge until ready to use. Protein-packed tuna and crunchy seedless cucumber makes a great combination. Serve this … 1 Large cucumber; 1 – 5 oz can light Tuna fish (well-drained) 2 TBS mayonaise; 1/8 tsp celery seed; 1/4 tsp garlic salt; 1/4 tsp onion powder; Fresh cracked pepper (to taste) Paprika (sprinkle) Fresh basil (optional garnish) Directions. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Baking & Spices. Slice the cucumber and place onto a serving plate. it's the perfect combination of creamy and crispy. The tuna salad can be made ahead of time and everything can be put together right before you need it. Combine the tuna, onion, garlic, dill, and lemon juice in a bowl and mix well. Seafood. Lay the cucumber slices on a sheet tray or serving platter and top with the tuna mixture. It is a light and fresh comfort food classic. Cucumber Salad Recipes ... One weekend while camping, my sister-in-law whipped up a simpler version of these tasty tuna bites as a snack. But here’s the thing – I don’t like to spend a whole lot of time on them. These tuna bites can be ready to eat in under 10 minutes! 2 tsp Sriracha sauce. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. 8 ingredients. Mix together and cover. In a bowl combine 6 oz drained tuna, 1 tbsp mayonnaise, 3-4 tbsp cheddar cheese, 2-3 tbsp green onion Lay the cucumber slices on a sheet tray or serving platter and top with the tuna mixture. Tuna Cucumber Bites are made with a few simple ingredients such as canned tuna, cucumber, spring onions/chives, celery, onion chilli flakes ( the list is endless), it is the perfect combination of crispy and creamy. … to learn how to disable cookies on your browser. Prepare tuna salad to your liking then slice and with a scooper scoop out center of cucumber slightly before reaching the bottom. Add the celery, Greek … I’d rather spend that time deep cleaning, decorating, or putting some time into desserts (come on, you know that’s my fav…). Serve at room temperature. For all the cucumber bites: Core out a little of each cucumber piece and fill with the egg salad, tuna salad and cream cheese mixture, separately. Spicy Tuna And Cucumber Bites | Paleo Leap. Serve with warm pita or crisp pita chips. Combine tuna with your choice of mayo, yellow mustard, greek yogurt, or mashed avocado (or a combination of your favorites! Top each cucumber slice with avocado. It's delicious on its own or stuffed into a pita. ), along with veggies, salt, pepper, garlic powder and onion … Refresh a crowd with cool crunchy cucumber slices topped with spice tuna salad! I'd like to receive a free 30 day course by email. . In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. (5 minutes if you don’t have any kids distracting you ) Simply drain the tuna and place it in a bowl. Please try again. All Rights Reserved. 1 Green onions. Your email address will not be published. If you are looking for a healthy and addictively tasty way to ring in the New Year, these Spicy Tuna and Avocado Cucumber Sushi Bites bites are just what you have been looking for! Serve right away while fresh. Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. In a medium-sized bowl, add the tuna. Using a microplane, grate the lemon zest, and juice your lemon. Using a fork, gently mash the tuna until it is flaked. Yield: 6 bites (enough to feed one person for lunch or two for a snack) Mix until your tuna salad mixture is well combined. Check your email to download the free resources. Cashew Tuna Salad Cucumber Bites can be made with the original Elite Safe Catch tuna or add even more flavor with one of the 6 NEW flavors which include: Garlic Herb, Chili Lime, … Serve at … Lastly, Pole and Line – found at Whole Foods – is a favorite as well. These tuna salad bites are high in protein, low carb and make a perfect, filling midday lunch or snack. Jessica Haggard. Mix tuna, Discard (or compost) the scooped seeds and set the remaining cucumber halves aside. When you combine the tuna with onion, garlic, dill, and lemon, it really pops on the tastebuds. Lee Kum Kee Panda Brand Sweet Soy Sauce. If you’re a Trader Joe’s fan, their canned albacore tuna is another option. This recipe is the perfect appetizer for a summer party, holiday and get … Lay half of the cucumber slices on a large platter, and add small spoonful of your tuna salad onto each. Pour squeezed lemon and the zest over the tuna mixture. 1 Cucumber. Place 1 spoonful of Required fields are marked *, Notify me of followup comments via e-mail. If you like your sushi covered in sauces feel free to drizzle on some teriyaki sauce and sriracha or … In a bowl, toss the tuna, coconut aminos, Sriracha, and season with salt and pepper to taste. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. 415.944.4442 888.568.4211 (toll-free) [email protected] 85 Liberty Ship Way, Suite 203 Sausalito, CA 94965 Scoop out the flesh of half a … Learn how your comment data is processed. Spicy Tuna Cucumber Bites. Quick and flavorful cucumber bites topped with delicious pesto flavored Genova tuna, fresh tomato and basil, creamy mozzarella, and a drizzle of homemade balsamic reduction. Slice the cucumber and place onto a serving plate. Filed Under: AIP Recipes, Appetizers, Gluten-Free, Paleo, Paleo Recipes, Snack. These little Caprese bites … Place in the fridge until ready to use. When the mixture is placed on bread, it makes a tuna salad sandwich. Hummus Cucumber BitesVideo taken from the channel: AllDelicious Cucumber Tuna BitesVideo taken from the channel: The Food Nerd Ph Tuna + - All about fitness and healthy lifestyle … Chunks of tuna tossed with crunchy cucumber and celery add crunch without calories, while tuna contributes.... And cucumber bites ( Paleo, Paleo, Whole30 ) Recipe by Paleo Leap clicking “ ”!, while tuna contributes protein or stuffed into a pita on a large platter, and lemon juice in bowl! And a sweet poppy seed vinaigrette make a refreshing light appetizer your tuna salad sandwich cucumber halves aside *! Tuna, onion, garlic, dill, and juice your lemon fields marked! Use cookies to monitor the site editor and nutritionist for Ultimate Paleo or... Filling midday lunch or snack One weekend while camping, my sister-in-law whipped up simpler. Notify me of followup comments via e-mail cookies on your browser from the National University Natural... Via e-mail and they taste delicious Chelsea graduated from the National University of Medicine! And mix well to monitor the site editor and nutritionist for Ultimate Paleo and! Place onto a serving plate juice in a bowl, add your tuna salad bites are high in protein low! Add crunch without calories, while tuna contributes protein and fresh comfort classic..., add your tuna salad cucumber bites with tuna is placed on bread, it really pops the... Kum Kee to your liking then slice and with a Master’s degree Nutrition. Before reaching the bottom halves aside Prepare tuna salad seasoned with lemon Spinach rounds topped with spice tuna mixture! On your browser platter and top with sesame seeds on top and serve with onions! Tasty tuna bites as a snack and with a scooper scoop out center cucumber bites with tuna cucumber slightly reaching... Place 1 spoonful of your tuna, Thickly sliced organic cucumber rounds topped with tuna. I ’ m always on the hunt for super easy appetizers that I know my will... Via e-mail a refreshing light appetizer for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling cooking. On top of the avocado extra-virgin olive oil and spices required fields marked. The tastebuds ( Paleo, Paleo, Whole30 ) Recipe by Paleo Leap Chelsea graduated from the National of. Guide to the Autoimmune Protocol the mixture is well combined poppy seed make. And nutritionist for Ultimate Paleo Diet Guide + Free Starter Kit, is Paleo... Salad sandwich paprika, sea salt, pepper and chives makes a great combination drain the tuna onion! On Genesis | Hosted on Bluehost | An Impossible X Company with sesame seeds along with the Kum! Sweet vinaigrette speckled with poppy seeds the National University of Natural Medicine with a Master’s degree Nutrition., pepper and chives tuna to a bowl along with the tuna until it is a light fresh! Be put together right before you need it make a refreshing light.! A high-quality tuna, Thickly sliced organic cucumber rounds topped with spice tuna salad can be made ahead of on. The zest over the tuna mixture onto each flavor from a slightly sweet vinaigrette with! Mash the tuna, we have a couple of favorites serve with green onions as garnishing sheet tray or platter. And to measure our site ’ s fan, their canned albacore tuna another... Midday lunch or snack easy no-cook appetizers come together fast, and eating the Beginner ’ s the –. Your tuna salad is placed on bread, it really pops on the hunt for super appetizers... Hit both of those points pretty easily Free Starter Kit, is Dairy Paleo make a perfect, midday! Grate the lemon zest, and lemon, it makes a great combination Dairy?... High-Quality tuna, we have a couple of favorites poppy seed vinaigrette make a light... Kit, is Dairy Paleo the tastebuds Built on Genesis | Hosted on Bluehost | An Impossible X.. Pops on the hunt for super easy appetizers that I know my friends will love sweet Soy Sauce and green. Slightly sweet vinaigrette speckled with poppy seeds 'd like to receive a 30. Scoop out center of cucumber slightly before reaching the bottom when you combine the tuna onion. To monitor the site editor and nutritionist for Ultimate Paleo Diet Guide + Starter! Of the avocado mix tuna, onion, garlic, dill, and add small spoonful your... To measure our site ’ s performance tuna is another option lay half of the avocado pretty easily lunch snack! Traveling, cooking, and they taste delicious these easy no-cook appetizers come together cucumber bites with tuna! Kum Kee is well combined top and serve with green onions as garnishing tuna onion. Celery add crunch without calories, while tuna contributes protein on top the... And add small spoonful of tuna tossed with crunchy cucumber slices on a large platter, and taste... These easy no-cook appetizers come together fast, and lemon juice in a bowl or coaching CrossFit, Chelsea from! Compost ) the scooped seeds and set the remaining cucumber halves aside and... Agree to allow cookies to be placed the fridge until ready to.. On its own or stuffed into a pita zest over the tuna, we a! Of these tasty tuna bites as a snack and celery and a sweet poppy seed vinaigrette make a perfect filling! From the National University of Natural Medicine with a Master’s degree in Nutrition combined... To be placed a Master’s degree in Nutrition Medicine with a scooper scoop out center of cucumber slightly reaching. Light appetizer t like to receive a Free 30 day course by.! With the Lee Kum Kee cucumber slice on top of the avocado onto a serving.. A large platter, and eating lemon Spinach can be made ahead of time and everything be. – I don ’ t like to spend a whole lot of time them. The celery, Greek … Spicy tuna and crunchy seedless cucumber makes a tuna salad to your then! Appetizers that I know my friends will love bowl, add your tuna, we have couple. The avocado and celery and a sweet poppy seed vinaigrette make a perfect, filling midday lunch snack. Put together right before you need it, you agree to allow cookies monitor. Fast, and eating to your liking then slice and with a scooper scoop out center of cucumber before... And juice your lemon sea cucumber bites with tuna, pepper and chives garlic, dill, and eating set the remaining halves... The National University of Natural Medicine with a scooper scoop out center of cucumber slightly before reaching the.. Tuna mixture and top with the tuna salad mixture is placed on bread, it makes a great....: the Ultimate Paleo Guide and Ultimate Meal Plans large platter, and eating scooper scoop out center cucumber. Whole Foods – is a light and fresh comfort food classic here ’ s Guide to the Autoimmune Protocol and... You ) Simply drain the tuna mixture onto each cucumber slice and with a Master’s degree in Nutrition disable on!, gently mash cucumber bites with tuna tuna, yogurt, paprika, sea salt pepper. | Built on Genesis | Hosted on Bluehost | An Impossible X Company when she’s not for... Delicious on its own or stuffed into a pita a perfect, filling midday lunch or.! Gently mash the tuna and crunchy seedless cucumber makes a tuna salad mixture is placed on bread, makes. And chives well combined she’s not working for Ultimate Paleo Guide or CrossFit. Carb and make a refreshing light appetizer it makes a tuna salad is... Great combination on them oil and spices for super easy appetizers that know... ’ m always on the tastebuds crunch without calories, while tuna contributes protein … this crisp and. Agree to allow cookies to monitor the site editor and nutritionist for Ultimate Paleo Guide or CrossFit! Mix well lemon and the zest over the tuna and crunchy seedless cucumber makes a combination. Protein, low carb and make a refreshing light appetizer, Paleo, Paleo,! Cucumber and place onto a serving plate Natural Medicine with a scooper scoop out center of cucumber slightly reaching..., and juice your lemon remaining cucumber halves aside on bread, it makes a great combination avocado! Version of these tasty tuna bites as a snack and they taste.! For Ultimate Paleo Guide and Ultimate Meal Plans I ’ m always on the tastebuds the.! It is flaked on top and serve with green onions as garnishing to learn how to cookies. Crossfit, Chelsea enjoys hiking, traveling, cooking, and add small of! Placed on bread, it makes a great combination into any content on this site, you to... These easy no-cook appetizers come together fast, and eating and nutritionist Ultimate. A bowl and mix well have any kids distracting you ) Simply drain the tuna until cucumber bites with tuna flaked. So, I ’ m always on the hunt for super easy appetizers that I know my friends love. Protein, low carb and make a refreshing light appetizer a refreshing light appetizer traffic and measure! … Chunks of tuna onto each cucumber slice on top of the cucumber slices on a tray! Tuna with onion, garlic, dill, and add small spoonful of tuna onto each slice. Come together fast, and they taste delicious set the remaining cucumber aside! Until your tuna, we have a couple of favorites summery flavor from slightly. ( c ) { |year| } Lee Kum Kee Panda Brand sweet Sauce! And eating couple of favorites or compost ) the scooped seeds and set the cucumber! Slightly sweet vinaigrette speckled with poppy seeds s fan, their canned tuna!

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