fried plantain calories

There are 122 calories (on average) in 100g of Plantains. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 120 / 2,000 cal left. One cup of ripe plantain delivers around 200 calories, 0.5 grams of total fat, 50 grams of carbohydrates, 3.5 grams of dietary fiber, 22 grams of sugar, and 2 grams of protein. Steamed or Boiled - Plantain. Jamaican. 122: 1 cup, sliced = 148g. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. Sodium 2,300g. Calories: 83, Fat: 6g, Carbs: 8g, Protein: 1g, Fiber: 1g. Calories, fat, protein, and carbohydrate values for for Fried Plantain and other related foods. Peel the plantains and cut them in half. Cholesterol 300g. Plantains, raw Nutrition Facts & Calories))))) Close this Window. 68 calories. Plantains = 122 cal. Calories: 327, Fat: 7g, Carbs: 8g, Protein: 56g, Fiber: 2g. Your daily values may be higher or lower depending on your calorie needs. Amount of Vitamin A in Plantain chips: How much Vitamin A IU is in Plantain chips? Ripe Plantain. Aside from being tasty, fried plantain is also nutritious. Jamaican Ripe Plantain. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 68 calories in 1 slice of Fried Plantain. 10 Minutes of Cycling. Calories in Fried Plantain And Lite Sour Cream. Head to the diet generator and enter the number of calories you want. Fried plantains – This is a sweet-savory dish that features thick slices of ripe plantains lightly salted and deep-fried in oil till golden brown. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Plantains (El Sembrador). 6 Minutes of Running. Other Popular Results; Ripe Plantain Boiled. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 25 Minutes of Cleaning. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). Amount of potassium in Plantain chips: How many carbs are in Plantain chips? Fitness Goals : Heart Healthy. My lovely parents, bless their hearts, bring me about 3 months’ supply when they visit. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. These fried sweet plantains have 196 calories, 32 grams of carbs, 9 grams of fat, and 1 gram of protein per serving (when you divide into 3 servings). 1 cup, mashed. Nutrition facts for Fried green plantain, Puerto Rican style, recommended daily values and analysis. Get full nutrition info for every recipe and track with one click! Want to use it in a meal plan? Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Candied Ripe Plantain (Platano En Almibar), Bahama Breeze Jamaican Stuffed Plantain Bowl. Nutrition Information: Calories: 752 kcal (38%) | Carbohydrates: 61 g (20%) | Protein: 47 g (94%) | Fat: 36 g (55%) | Saturated … -- / 2,300 g left. 218: More Details. Ripe Plantain. 181: 1 medium = 179g. How many calories in. Bake until softened, about 12 minutes. Plantain chips and a delicious cup of Chobani. One cup of green plantains, fried in oil (about 118g) has 365 calories, 1.8g protein, 13.9g of fat, 58g of carbohydrates, 4.1g fiber, and 4.3g sugar. 6 / 67 g left. There are 645 calories in 1 large Fried Plantain. Fried Plantain. Amount of Vitamin D in Plantain chips: How much Vitamin D IU is in Plantain chips? * The % Daily Value (DV) tell Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Access hundreds of thousands of recipes that are healthy and easy to make. Fried Ripe Nigerian Plantain. Plantains come in both the green (unripe) state and Yellow (ripe) state. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Plantain Chips – Crispy, crunchy and addictive fried/baked plantain chips paired with sweet tango mango avocado salsa for a wonderful late night snack time or as appetizers! There are 68 calories in 1 slice of Fried Plantain. Use a slotted spoon, transfer the fried plantains and drain on paper towels. Why sea salt? You'd need to walk 101 minutes to burn 364 calories. 179 calories of Plantains, (1 cup slices) 120 calories of Sunflower Oil, (1 tbsp) Slice the halves lengthwise into thin pieces. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 slice and 1 oz. With the addition of fat, they will take longer to … 1  Plantains are rich in vitamins A, C, and B6, which can help promote eye health, boost immunity, and … *Percent Daily Values are based on a 2,000 calorie diet. Kelewele or Aloco – A mouth-watering African spicy fried plantain … Calorie Goal 1,880 cal. Get full nutrition facts and other common serving sizes of Fried Plantain including 1 oz and 1 small order. Boiled Green Plantains; Roasted Plantains; Fried Plantains; Yellow Plantains; Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0% Trans Fat 0g. Calories per serving of Fried plantains and fried eggs 179 calories of Plantains, (1 cup slices) 124 calories of Canola Oil, (1 tbsp) 17 calories of Egg white, large, (1 serving) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) 0 calories of Salt, (1 dash) In 2 very large nonstick skillets, heat the oil until shimmering. Fat 61g. There are 252 calories in 100 grams of Fried Plantain. Calories In Fried Plantain. With 365 calories per cup, fried plantain calories are high. There are 562 calories in 1 medium Fried Plantain. The salt on these fried plantains makes the flavor enhance 10x better. Fried Plantain Ripe. Calories: 362, Fat: 17g, Carbs: 53g, Protein: 6g, Fiber: 3g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Maduros are fried, sweet, ripe plantains (not to be confused with tostones which are made from unripened plantains and are kind of the starchy, twice fried cousins of maduros). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 364 calories in 1 cup (4.2 oz) of Green Plantains, fried. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Weight Watchers Fromage Frais, Calories, Fat, Protein, Fiber, & Carbs In Zucchini Cooked, Calories, Fat, Protein, Fiber, & Carbs In Whole Wheat Bread Toasted, Calories, Fat, Protein, Fiber, & Carbs In Zuchini Raw, Calories, Fat, Protein, Fiber, & Carbs In Pei Wei Blazing Noodles, Calories In Jerk Chicken & Fried Plantain Salad, Calories Burned For Running or jogging: 6.7 mph (9 minutes per mile), Calories Burned For Running or jogging: 7.5 mph (8 minutes per mile), Calories Burned For Running or jogging: 8.6 mph (7 minutes per mile). The fried starchy vegetable is also high in fat but provides potassium, magnesium and vitamin B6. Calories In Fried Plantain Salad. With the salt you can taste the sweetness of the plantain, the creaminess of the cheese, the nuttiness from the … : Calorie breakdown: 44% fat, 54% carbs, 2% protein. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g fat, 47.2g carbs, and 181 calories… Recipes & Inspiration. The result is a caramel-like brown crust that is savory … Calories per serving of Fried Ripe Plantain. 2,000 calories a day is used for general nutrition advice. Tostones, Fried Plantains Goya 3 pieces 170 calories 37 grams carbs 2 grams fat 1 grams protein 9 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 2 … Calories In Jerk Chicken & Fried Plantain Salad. Calorie breakdown: 44% fat, 54% carbs, 2% protein. 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