calories in jersey mike's turkey sub no cheese

Serving Size : 1 wrap. Close. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. Also, there is no … #17 Mike's Famous Philly 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. 23 % 8g Fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. #17 Mike's Famous Philly Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Percentages are based on a diet of 2000 calories a day. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. 147. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Grilled fresh every time, our hot subs and cheese steaks are sure to please. Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. 12 % 9g Protein. Comprehensive nutrition resource for Jersey Mike's Subs. But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. Log Food. Archived. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Attempt on a Jersey Mike's "sub in a tub". This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 96% Upvoted. Bad Idea: Chicken & Bacon Ranch Melt Ugh. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. Daily Goals. Order Online > 4.2 based on 24 votes. calories: m575 - r890 - g1575. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 ...Actually a regular would have been enough for the two of us). Keto-Friendly Jersey Mike’s Options. Lean chicken glazed with a sweet fat-free sauce? 65 % 51g Carbs. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. This will help everyone following all different diet programs. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. #8 Club Sub. The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. YUM. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. Doing it this way will save me a lot of money too. Turkey Breast and Provolone Regular Cold Sub Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. Mini 5.75. Grilled fresh every time, our hot subs and cheese steaks are sure to please. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. Calorie Goal 1,555 cal. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Enjoy Jersey Mike’s Catering Offerings. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. 445 Cal. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Get a giant, and don't forget to share! New comments cannot be posted and votes cannot be cast. #7 Turkey and Provolone. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Order Now Back to Cold Subs Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. How does this food fit into your daily goals? So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. This thread is archived. Jersey Mike's Nutrition Information. share. 150 calories, but has no cheese. Provolone and raised without antibiotics turkey . Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … Your recipe is just like Jersey Mike’s-if not much better. 18 comments. 150 calories, but has no cheese. But sodium isn’t the only nutrient to be wary of in this meal. Believe me when I say no one will turn you down for a fresh-baked cookie! Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. save hide report. I will sometimes add additional lettuce to bulk it up like a salad. 7 Net Carbs Per Serving Add to Food Diary Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. 7. Posted by 1 year ago. By ShapeFit on February 19, 2015 Restaurants. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. Regular 7.95. 2,000 calories a day is used for general nutrition advice. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. It's priced at $7.50 for a 7-inch regular-sized sub. Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . Attempt on a Jersey Mike's "sub in a tub". Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein Jersey Mike's Subs Menu > 693 Locations in 34 States. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. 445 / 2,000 cal left. This information will keep you on the right track while eating at Jersey Mikes Subs. Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... 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Chipotle Turkey ( 530 calories, fat, sodium, sugar & other! No more than 78 g of fat Per day with only 16 to 22 g saturated... With 2,250 mg of sodium, it contains this page dressing counteract the lean properties of the white-meat.! Day with only 16 to 22 g being saturated a little higher in carbs, but there are plenty!

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